So I love working out, and I know that I fell better when I eat better. I also know that when I get up and do it before the kids get up I feel a lot better, and get a lot more done.
Lately though I have gotten into the bad habit of going back to bed after I get the kids off to school, what a terrible habit. Then I would wake up when Madelyn did and then not get my workout in until about 10:00 or 10:30 and get behind on everything for the whole day.
So why do we do these... things when we know that things are better when we do what we need to?
Why do we go to bed late when we know we have to get up early?
Why do we eat crap when we know it is bad for us and is going to make us feel like crap later?
Why do we choose not to workout when we know that it is good for us?
Why do we choose to get angry when we know it is up to us to decide how we react?
Why do we spend all day on our phones playing games when we know that there are so many other things we should be doing?
Why do we put off folding the laundry when we know that the pile is only going to get bigger?
I could go on all day!!! WHY
So I am going to get out of the bad habits that are holding me back and start making the decisions that will move me forward.
Lately though I have gotten into the bad habit of going back to bed after I get the kids off to school, what a terrible habit. Then I would wake up when Madelyn did and then not get my workout in until about 10:00 or 10:30 and get behind on everything for the whole day.
So why do we do these... things when we know that things are better when we do what we need to?
Why do we go to bed late when we know we have to get up early?
Why do we eat crap when we know it is bad for us and is going to make us feel like crap later?
Why do we choose not to workout when we know that it is good for us?
Why do we choose to get angry when we know it is up to us to decide how we react?
Why do we spend all day on our phones playing games when we know that there are so many other things we should be doing?
Why do we put off folding the laundry when we know that the pile is only going to get bigger?
I could go on all day!!! WHY
So I am going to get out of the bad habits that are holding me back and start making the decisions that will move me forward.
You ask some very good questions here -- thought provoking questions. Thanks for the musings and the courage in this post!
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